“start paying attention to the glimmers. they are the opposite of triggers. they’re those little moments or peace or joy that allow our nervous system to feel safe and connected. when you start looking for them, you’ll start to find them everywhere.”
Welcome to Glimmer Classes, with me, Talia! These classes are meant to meet you where you are. They are 5-10 minutes long, short and sweet to ensure that you can get just a tiny bit of peace and goodness into your day. This first class is a nice seated yoga situation. We breathe, we stretch, we give thanks for our bodies and the ability to move and breathe.
Enjoy!
